For the next 10 minutes, you can get THE MOST OF THE CHALLENGE WITH THESE EPIC BONUSES!
AS SEEN ON...
Attention women who never want to diet again, AND ALSO don’t want to stay at the weight they’re at:
What if you could give the middle finger to diets
AND STILL reach your body goals?
spoiler alert:
You get to have your cake and eat it, too. (pun intended)
Attention women who never want to diet again, AND ALSO don’t want to stay at the weight they’re at:
What if you could give the middle finger to diets
AND STILL reach your body goals?
spoiler alert:
You get to have your cake and eat it, too. (pun intended)
CHALLENGE BEGINS
NOW!!!
Welcome to a revolutionary path out of food-hell and body-jail where women go from the “Restrict-Overeat Cycle” to Healthy, Energized, and living the life of their DREAMS in a body they actually like.
Welcome to a revolutionary path out of food-hell and body-jail where women go from the “Restrict-Overeat Cycle” to Healthy, Energized, and living the life of your DREAMS in a body you actually like is your reality!
Dear Freedom Seeker:
I know how hard it is to feel like you’re in food and body jail.
You constantly beat yourself up because you feel like you're never going to reach a healthy weight or feel comfortable in your body without always being on a diet...
But the constant dieting is not working…and you know it.
You feel like you have no options.
You want to get off the diet merry-go-round, but you also don’t like the weight that you’re at.
You feel completely stuck, and it’s hitting your self worth where it hurts.
Welcome to a where women go from the “Restrict-Overeat Cycle” to Healthy, Energized, and living the life of theirDMS in a body they actually like.
Dear Freedom Seeker:
I know how hard it is to feel like you’re in food and body jail.
You constantly beat yourself up because you feel like you're never going to reach a healthy weight or feel comfortable in your body without always being on a diet...
But the constant dieting is not working…and you know it.
You feel like you have no options.
You want to get off the diet merry-go-round, but you also don’t like the weight that you’re at.
You feel completely stuck, and it’s hitting your self worth where it hurts.
Which Body Jail Are You In?
The Pain of Rebellion
You said goodbye to dieting a long time ago, (F-you diet culture!), and in the rebellious spirit of it all, you’ve spent a long time eating whatever you want whenever you want.
At first it felt like sweet freedom, but it doesn’t feel good anymore. You refuse to go on a diet (smart choice), but you’re also sick of feeling sugar addicted, exhausted, brain-foggy, overweight, and achy.
You're ready to feel good in your body, but t's like having a 6-year old in charge of your food and you wonder if there’s a middle ground that allows you to feel lighter, healthier, and more energized without entering into another dreaded diet.
The Shackles of Restriction
The only thing that’s worked in the past was to massively restrict and meticulously count calories, macros, or points.
It felt like freedom at first because you felt in control, but one cookie turned into the whole sleeve, and fear of enjoying a date night dinner sent you back into "F. IT" mode and the weight came back.
It seems to only work until you try to have a life, and since gaining the weight back you don’t want to go down that road again.
And at the same time, food freedom sounds silly. You know you don’t get healthy eating unlimited donuts everyday, but you’re desperate to have a more sustainable solution.
Which Body Jail Are You In?
The Pain of Rebellion
You said goodbye to dieting a long time ago, (F-you diet culture!), and in the rebellious spirit of it all, you’ve spent a long time eating whatever you want whenever you want.
At first it felt like sweet freedom, but it doesn’t feel good anymore. You refuse to go on a diet (smart choice), but you’re also sick of feeling sugar addicted, exhausted, brain-foggy, overweight, and achy.
It's like having a 6-year old in charge of your food and you wonder if there’s a middle ground that allows you to feel lighter, healthier, and more energized without entering into another dreaded diet.
The Shackles of Restriction
The only thing that’s worked in the past was to massively restrict and meticulously count calories, macros, or points.
It felt like freedom at first because you felt in control, but the shackles of food obsession and fear of enjoying a date night dinner sent you back into "F. IT" mode and back in body jail.
It only works until you try to have a life, and since gaining the weight back you don’t want to go down that road again. And at the same time, food freedom sounds silly. You know you don’t get healthy eating unlimited donuts everyday, but you’re desperate to have a more sustainable solution.
No matter which jail you’re in,
I want you to know there
IS a way out.
There’s another way that still gives the middle finger to diet culture, and when done right,
will lead you to a healthy relationship with food and
a strong, energetic body that you actually like.
My Friend,
I’m going to reveal to you my 3-step Food & Body Freedom System I’ve used myself as well as with thousands of women I’ve worked with to:
Create a normal + healthy relationship with food where you begin to trust yourself, end emotional eating, and lose weight in a sustainable non-diety way.
Rewire deeply ingrained self-sabotage and emotional eating neuro-pathways using neuroscience-based strategy and trauma-informed healing.
End restriction and binging behaviors by healing the root reasons you struggle with food and body in the first place.
3-step system to
Food and Body Freedom:
1.The Food + Body Freedom Formula
The sanest approach to healthier habit creation around food
No willpower needed! This process ends the restrict-binge cycle, helps to connect with and trust your body's needs, and like magic, you forgot about the chocolate bar in the pantry!
2.The Emotional Freedom Formula
Gently untangles and heals the deeper reasons you overeat and use food to cope.
Finally get to the roots of why we overeat in the first place and heals to the core so overeating, emotional eating, and binge eating become a thing of the past.
3.ACCELERATE!
Take it to the next level with your food relationship.
This phase takes it to the next level by helping you to realize your health and body goals in a sustainable, holistic way, WITHOUT the insanity of diets and diet culture.
I know what you're thinking...
I’ve struggled with overeating, emotional eating, or weight my whole life… starting again feels hard.
I need and want to do this, but I’m busy! I have a life, family, and career and I’m not sure now to make these changes fit into my life.
I get it. I’ve been there, WHICH IS WHY A
jumpstart is the solution!
“This isn't just about weight loss, it empowers you with so much confidence."
When I joined I was having issues with food and alcohol. because I didn't know how to go deep and process my emotions. Within my first 30 days I was able to stop drinking and since then have created a more balanced relationship with food and alcohol. Today I love my body and know how to navigate through my emotional eating patterns. My focus moved from solely wanting to lose weight to making self-care my first priority, and from there I've lost over 35 pounds.
- Madina, New zealand
“This isn't just about weight loss, it empowers you with so much confidence."
- Madina, New zealand
Introducing...
The 21 Day Food & Body
FREEDOM CHALLENGE
An easy to follow, evidence based approach out of food-hell and body-jail where women go from chronically stress eating and comfort eating, to living the life of their DREAMS in a body they actually like…in less than 20 minutes a day.
Introducing...
The 21 Day Food & Body
FREEDOM CHALLENGE
An easy to follow, evidence based approach out of food-hell and body-jail where women go from chronically stress eating and comfort eating, to living the life of their DREAMS in a body they actually like…in less than 20 minutes a day.
You deserve to have a normal relationship with food and live in a body you actually like…
even if you’re sugar-addicted…
even if you’ve tried every diet on the planet.
Created For Women Who:
Sometimes feel shame or guilt after eating, are fed up with dieting failures and ready to learn a sustainable way to lose weight.
Feel like food is in control, and want a step-by-step, day-by-day plan (that’s NOT a diet)
Struggle with sabotaging their health and weight loss efforts and are sick of promising to do better, then falling off the wagon.
Are ready for a better approach to food and body habit change instead of BS dieting and all-or-nothing behaviors.
Here's What We'll Actually Do:
SEXY HABITS AND FOOD FREEDOM FOCUSED!
Week 1
Imagine feeling hungry, eating exactly what you want, stopping once you're satisfied, feeling good (instead of guilty), and then moving on with your day. 🤯 This week you'll practice the (mind-blowing) basics of food freedom that are non-restrictive and pleasure focused while also bringing in mindfulness skills to connect more deeply to your body's hunger and satisfaction. Restricting, overeating, and binging...BE GONE!
HEALING THE DEEPER REASONS WE USE FOOD TO COPE
Week 2
Now that you've got some Food Freedom under your belt, you likely still overate. That's okay because here's the deal: Anyone can tell you to eat less and move more. But if it was that easy, it would have already worked! This week, you'll not only learn why you reach for food when you're not hungry, I'll also hand you a framework to apply when you need it most! This process is evidence based and untangles deeply wired food sabotage neuro-pathways in your body-mind.
Walk Away With:
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- Bullet point goes here. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem
- Bullet point goes here. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem
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THROW FUEL ON THE FIRE!
Week 3
Now that you're learning a new + healthy relationship with food AND you have a system in place for healing overeating and emotional eating, it's time to throw fuel on the fire by learning how simple (and sane!) it can be to create sustainable weight loss and the healthier lifestyle you desire! We'll cover the basics of gentle nutrition, sustainable weight loss, and healthy lifestyle habit creation outside of the toxic diet culture.
OUR WEEKLY SCHEDULE
Here's What We'll Actually Do:
SEXY HABITS AND FOOD FREEDOM FOCUSED!
Week 1
Imagine feeling hungry, eating exactly what you want, stopping once you're satisfied and feeling good (instead of guilty), and then moving on with your day. 🤯
This week you'll practice the (mind-blowing) basics of food freedom that are non-restrictive and pleasure focused while also bringing in mindfulness skills to connect more deeply to your body's hunger and satisfaction.
Restricting, overeating, and binging...BE GONE!
HEALING THE DEEPER REASONS WE USE FOOD TO COPE
Week 2
Now that you've got some Food Freedom under your belt, you likely still emotionally ate. That's okay because here's the deal: Anyone can tell you to eat less and move more. But if it was that easy, it would have already worked!
This week, you'll not only learn why you reach for food when you're not hungry, you'll get a framework to apply when you need it most!
This process is evidence based and untangles deeply wired food sabotage neuro-pathways in your body-mind....and I'm handing it to you as one small step each day.
ACCELERATE THAT PETAL TO THE METAL!
Week 3
The last 14 days you've been learning a new + healthy relationship with food AND you have a system in place for working with and healing overeating and emotional eating.
Now it's time to put that petal to the metal by learning how simple (and sane!) it can be to create sustainable weight loss and the healthier lifestyle you desire!
We'll cover the basics of gentle nutrition, sustainable weight loss, and healthy lifestyle habit creation outside of the toxic diet culture.
OUR WEEKLY SCHEDULE
Here's What We'll Actually Do:
SEXY HABITS AND FOOD FREEDOM FOCUSED!
Week 1
Imagine feeling hungry, eating exactly what you want, stopping once you're satisfied, feeling good (instead of guilty), and then moving on with your day. 🤯 This week you'll practice the (mind-blowing) basics of food freedom that are non-restrictive and pleasure focused while also bringing in mindfulness skills to connect more deeply to your body's hunger and satisfaction. Restricting, overeating, and binging...BE GONE!
HEALING THE DEEPER REASONS WE USE FOOD TO COPE
Week 2
Now that you've got some Food Freedom under your belt, you likely still emotionally ate. That's okay because here's the deal: Anyone can tell you to eat less and move more. But if it was that easy, it would have already worked! This week, you'll not only learn why you reach for food when you're not hungry, you'll get a framework to apply when you need it most! This process is evidence based and untangles deeply wired food sabotage neuro-pathways in your body-mind.
THROW FUEL ON THE FIRE
Week 3
Now that you're learning a new + healthy relationship with food AND you have a system in place for healing overeating and emotional eating, it's time to throw fuel on the fire by learning how simple (and sane!) it can be to create sustainable weight loss and the healthier lifestyle you desire! We'll cover the basics of gentle nutrition, sustainable weight loss, and healthy lifestyle habit creation outside of the toxic diet culture.
let’s GET DOWN TO BRASS TACKS
Here's What You'll Get
KEEP IT SIMPLE, SWEETIE.
The Freedom Roadmap
I know that the hardest part of this journey is MOTIVATION & CONSISTENCY. It's time to stop overcomplicating things. The truth is simple works.
Walk Away With:
Daily Clarity + Simplicity = Easy Action.
Go from unmotivated to consistent & energetic (no matter your starting point.)
Finish the Challenge stronger than you started.
Walk Away With:
End the restrict/binge cycle of hell
Learn the life freeing path to ending overeating
The bad, good, better, best way of eating...it's not what you think!
THE PATH OUT OF FOOD HELL & BODY JAIL!
Food & Body Freedom Formula
The sanest approach to healthy habit creation and sustainable weight loss so that you lose it holistically and never gain it back.
Walk Away With:
- End the restrict/binge cycle of hell
- Learn the life freeing path to ending overeating
- The bad, good, better, best way of eating...it's not what you think!
NO MORE EATING AT THE WHIMS OF EVERY EMOTION!
The Emotional Freedom Framework
One only reason for the excess pounds is OVEREATING more than our body needs, and the 2 biggest reasons we overeat is to satisfy emotional hunger and to feel safe in our body. This framework gently untangles and heals the underlying reasons you overeat in the first place to make finding your happy weight a foregone conclusion.
Walk Away With:
Learn how to feel your feelings without shame or judgment and without reaching for food as the fix.
Get emotionally UNconstipated as you learn to get your needs met in other ways besides eating.
Walk Away With:
Learn how to honor your body AND your emotions while learning the ease of sustainable weight loss.
Stabilize your hormones, increase your energy and feel so damn proud of yourself that you're learning how to eat in a way that works for YOU!
THROW FUEL ON THE FIRE!
The "Not-A-Food-Plan" Plan
Telling you to eat less or what to eat is futile, but learning a way to be in relationship with food that includes eating foods you love AND have loving boundaries that are supportive and flexible...this is how to keep moving along the path to true freedom.
Walk Away With:
- Learn how to honor your body AND your emotions while learning the ease of sustainable weight loss.
- Stabilize your hormones, increase your energy, and just feel so damn proud of yourself that you’re learning how to eat in a way that works for YOU!
MAKING THE UNCONSCIOUS, CONSCIOUS.
Food & Body Freedom Journal
Beautifully designed and simple to use. Get your simple daily plan, track your progress and take notes on how you feel each day. The Food & Body Freedom Formula makes it FUN to create new habits and lose weight!
Walk Away With:
A journaling workbook that actually works handed to you one-day-at-a-time for simplicity and ease.
Takes as little as 1-5 minutes a day to get focused, inspired, and feel better!
Walk Away With:
This EASY-TO-USE TRACKER can be printed and used for accountability.
Helps keep you consistent so you complete this challenge and see the results.
I LOVE CHECKING. THINGS. OFF.
Freedom Tracker
You will get a simple & easy-to-follow daily tracker to help you jumpstart your mind and health. Because we know what it takes to go from sugar addicted, uncomfortable, and exhausted to... healthy, fit & enjoying food freedom and your new healthier lifestyle.
Walk Away With:
- This EASY-TO-USE TRACKER can be printed and used for accountability.
- Helps keep you consistent so you complete this challenge and see the results.
LET US HOLD YOUR HAND!
Private Community
Having an accountability group will help even the least motivated, least experienced women to complete this challenge. Most women say... "being a part of this group is worth the price of the entire program".
Walk Away With:
Connect with hundreds of women going through the same things for accountability & support
Get support from Audra and her team and get all emotional eating and weight loss questions answered
One Simple Daily Step..
to get out of your own way and crush your goals...
and...
Coaching & accountability to keep you going strong (even when you don't want to)...
plus...
Totally customizable to fit YOUR needs and lifestyle...
without...
Getting stuck or giving up.
And Imagine a system to help you eradicate behaviors like food obsession, discomfort in your body, numbness, stress, and anxiety while building resiliency habits that allow you to thrive in your body and life!
Imagine...
Feeling confident and at peace with every food choice you make. Where your relationship with food actually feels easy and effortless.
Imagine...
Never falling into the trap of another diet because you've healed the deeper reasons the weight was there in the first place and you've learned easy habits that feel freaking great!
Imagine...
Walking into your closet everyday not only feeling comfortable in your own skin and excited to get dressed since everything fits...but also feeling a deep connection and aliveness in your body.
And you can have all of this...
- WITHOUT GETTING TRAPPED IN DIET CULTURE AGAIN.
- WITHOUT HAVING TO DRASTICALLY CHANGE YOUR LIFESTYLE.
- WITHOUT HAVING TO MISS OUT ON FAMILY MOVIE NIGHTS, SPECIAL CELEBRATIONS, OR VACATIONS.
WE'RE NOT FINISHED, YET. you'll also get
The Best Bonuses Evah!
Move your booty, beauty!
Digital Movement Library
01
It's not about how you move...it's about showing up and making movement a part of your life! Includes 8-18 minute fitness workouts, yoga classes, mobility + restorative sessions. The best part? You do it right along with me!
I take my 2+ decade career in exercise physiology & pair it with my experience as a dancer, a woman, a weight lifter, and a yoga teacher, to give you this fun no-excuses-do-it-in-your-pajamas-at-home Movement System and Workout Library. ($120/year Value)
hello amazing me!
Building Better Body Image Masterclass
02
What good does it do you if you reach your health & weight loss goals but you still don't like yourself? This is a huge reason why so many women gain the weight back...so it's incredibly important that you learn better body image along side your Food Freedom journey.
I've taken one of my most potent and powerful Building Better Body Image classes, and I'm handing it over to you so that you can finally get this part handled! (Value - $297)
Move your booty, beauty!
LIVE Support with Audra!
03
I’ll be inside our private community answering your questions in real time, PLUS you get LIVE Q&A coaching calls with me to support you, to get your questions answered, and keep you moving forward!
($497 Live Support Value)
Let's do this!
INCLUDED
valued at
The Freedom Roadmap
$37
Food + Body Freedom Formula
$197
Emotional Eating Freedom Framework
$197
The “Not-A-Food-Plan” Plan
$197
Food+Body Freedom Journal
$77
Freedom Tracker
$37
Private Community
$197
$77
bonus Digital Movement Library
$120/yr
bonus Building Better Body Image Masterclass
$97
bonus Live Challenge! Weekly Coaching + Q&A with Audra
$497
VALUED AT
=
$1,653
Total Value = $1,653
Regular Price = $397