For my badass women who are sick of waking up on New Years Day Tired, Heavy, and Frustrated....

FINALLY A "Practical Way" To

Enjoy The Holiday Season WITHOUT Blowing It

(WARNING...THIS IS THE STUFF THAT CHANGES LIVES)

AS SEEN ON...

AudraBaker.com : Personal Coach · Nutritionist · Therapist

You're Invited to Join The:

HOLIDAY SURVIVAL WORKSHOP

An experiential workshop to show you exactly how to enjoy the holiday season without worrying about eating so much you can’t fit into your pants come January.

By providing my phone number, I agree to receive text reminders for this workshop from the business

Perfect for...

Any woman who wants to enjoy the holiday season (the parties, the food, the drinks, the traditions....alllll of it) without worrying about what you eat, or scared you'll eat so much you can’t fit into your pants come January.

Basically if you think enjoying the holidays means abandoning your health goals...

...OR focusing on your health and body goals means you'll miss out on the season's fun, food, and traditions...

Then you won't want to miss this workshop!

Holiday Survival Workshop

NOVEMBER 19!

The Food & Feelings Holiday Survival Workshop Includes:

1. ACCESS TO LIVE WORKSHOP

This isn't some long boring zoom call. The experiential aspect of this workshop leads to immediate transformation that will make this the holiday season of thriving (instead of surviving!)

Discover how to turn on the "thriving" part of your nervous system so you feel in control around the holiday food and booze.

Confidently navigate challenging situations like family get togethers and people with bad boundaries

Learn how to say YES & NO to food (and booze) in just the right balance, and begin to unravel food and feelings.

2. WORKSHOP REPLAYS

Can't make it live or can't attend the entire workshop? No worries!

You get the whole workshop including special meditations and embodiment practices.

Recordings will be available 24 hours after the workshop

3. ALL WORKSHOP MATERIAL

You get all workbook and workshop content...yours to keep!

Step-by-step Ending Emotional Eating Roadmap individualized for your specific holiday situations.

Print it, write and highlight in it, or keep it digital and fill it out from your device.

Join me for the Holiday Survival Workshop.

Wake up on New Years Day feeling so damn proud of yourself!

If you are already a Hello Body Freedom client, don't register!

You get this as a part of your membership!

Imagine...

Confidently saying yes AND no to food, people, and events in a way that feels good.

No more mindlessly eating all the holiday food because "you won't get them again until next year"

Feeling at peace and de-stressed because it's easy to follow through with your self-care

Trusting yourself around all the holiday treats

Waking up on New Years Day feeling energized and proud having not gained a single pound during a time of the year the average person packs on 10-20.

WHAT WILL I LEARN?

I'll teach you practical tools to help you untangle emotions and eating, plus de-stress and regulate your nervous system so that you thrive this holiday season. From that starting point, we'll move into talking about how to handle holiday food, get-togethers, parties, difficult family, seeing people for the first time in a long time, and how to navigate it all.

WHAT EXACTLY DO YOU MEAN BY "MEDITATIONS AND PRACTICES"?

I'll guide you through a few simple meditations that will help ground and stabilize your nervous system. I'll also guide you through a few very easy + simple body-based practices that include gentle movement and breathing. All practices will be accessible to everyone, and you always get to decide if you want to do them or not. You're welcome to keep your camera on or off, participate, or not. You get to decide what feels good for you.

All that said, these practices are simple + powerful tools to help you feel better in your body, be less reactive, and will help you make better decisions in alignment with your values over the holiday season and beyond.

WHEN AND WHERE IS THE WORKSHOP HELD?

Sunday November 19 from 6pm - 7:30pm CST. This is an incredibly busy time of the year for a lot of people, so to make sure everyone can participate, we'll meet on zoom. Once you register, you'll get the zoom link delivered to you via email.

WHAT IF I CAN'T COME THAT DAY OR I CAN'T STAY FOR THE WHOLE TIME?

If you can't make it that day, you definitely want to register so that you'll get lifer access to the replays, workbook, and practices. It's also okay if you can't stay for the whole thing. The replay will be ready to roll the next day.

1.5 HOURS? REALLY?

Are you willing to invest a small amount of time so this is NOT the holiday season filled with emotional eating, numbing out, or feeling dazed and confused? What if this 1.5 hour dedication to YOUR PERSONAL GROWTH was the key that started unraveling emotional eating, overeating, binge eating, stress eating, and mindless eating?

HOW MUCH IS THE WORKSHOP?

The workshop is normally $47, but as an extension of Black Friday (and really to make this a no-brainer) IT'S FREE. THIS IS ABOUT HAVING ZERO EXCUSES TO SAYING YES TO YOURSELF.

DO I HAVE TO BE ON VIDEO? WILL OTHERS SEE ME?

The zoom room is already set up so that when you join, your camera is automatically off and you are muted. You do not have to be on video and no one will see you if you keep your video off. You can still participate and ask questions by unmuting yourself, or simply share in the chat area. You also don't have to!

For the recording, I am the only person who will be seen.

WHAT KIND OF TECHNOLOGY DO I NEED?

You need a phone, tablet, or computer with zoom downloaded on whatever device you are using. I recommend downloading zoom and making sure everything works before the workshop begins.

I HAVE OTHER QUESTIONS ABOUT THE WORKSHOP I NEED ANSWERED.

Drop us an email: support@audrabaker.com or drop a DM on FB (https://www.facebook.com/AudraBaker007/) or Insta (https://www.instagram.com/audrajeanbaker)

Join me for the Holiday Survival Workshop.

Finally enjoy the season AND feel good in your body.

If you are already a Hello Body Freedom client, don't register!

You get this as a part of your membership!

ABOUT AUDRA

Audra Baker is a Trauma Informed Certified Eating Psychology & Master Weight Loss Coach, Yoga Teacher, and Breathworker specializing in Ending Self Sabotage and Healing Emotional Eating.

With a 2+decade background in holistic nutrition and kinesiology, she sold her Silicon Valley Fitness & Nutrition Company to work more deeply with women who have success in other areas of their life, but they can’t seem to figure out this whole "food and body thing”.

She’s the founder of Hello Body Freedom, a program that helps women change their relationship with food and their body, heal the deeper reasons they reach for food when they’re not hungry, and lose weight in a trauma informed way without dieting or restrictions.

She’s helped hundreds of courageous women show up for themselves, ditch dieting and heal the deeper reasons they overeat while building more self-confidence and inner-worthiness so they can FINALLY feel freedom with food, honor their body, and lose weight in a sustainable non-diety way.

Join me for the Food & Feelings Holiday Survival Workshop.

Let this be the year you DON'T start the New Years Diet.

If you are already a Hello Body Freedom client, don't register!

You get this as a part of your membership!

DISCLAIMER - THIS IS A FREE WORKSHOP AND WILL GIVE ACTIONABLE STEPS TO CREATING HEALTHY HABITS & ROUTINES TO END EMOTIONAL EATING AND START TO FEEL A WHOLE LOT HEALTHIER +HAPPIER DURING THE HOLIDAY SEASON. BUT THE ONLY WAY IT WORKS IS IF YOU ACTUALLY SHOW UP AND DO THE WORK TO GET THE RESULTS. AT THE END OF THE WORKSHOP, A PROGRAM WILL BE OFFERED FOR PURCHASE.

AND... We believe Black Lives Matter, we stand for LGBTQIA+ rights, we know that what makes you different is your superpower, and we believe ALL deserve to live in a body they love, and we celebrate and welcome all intersectional identities - from neurodivergence, to religious beliefs, to disabilities and everything in between. We actively invest in and work to build an equitable, inclusive, anti-racist company from the inside out. We believe in science. We encourage you to join our community if you share those values and want to work with a company with a dynamic, intersectionally diverse team and clients.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL support@audrabaker.com