Ready To Stop Wasting Time, Energy, and Money on
Support and Diet Plans That Leave You Frustrated With Your Dress Size?
Heal The Deeper Reason You Sabotage Your Body With Food Permanently…
Unlock Unheard of Levels of
Healing, Support and Accountability.
Sick of Gimmicks? Exhausted by BS diet plans and PTSD from Toxic Diet Culture?
DON'T TAKE MY WORD FOR IT...
tAKE OUR CLIENTS
there’s really 3 simple reasons why.
You’ve gotta get THE RIGHT support.
The bad news is almost all weight loss “experts” are stuck in toxic diet culture and have no idea how important it is to be trauma-informed and work with the body so it feels safe enough to release the weight.
At the end of the day, friends and family can only do so much. And the personal trainer, the nutritionist, the health coach, and even most therapists don’t know how to help you heal the deeper reasons you reach for food to cope, and also keep you moving toward your goals in a sustainable, trauma-informed way.
The good news? You found Hello Body Freedom!
And it turns out, more of the RIGHT KIND of Support and Accountability
on this journey...
Equals more life-changing and deeply profound results.
1) The Power of the RIGHT KIND of Accountability
Healing the deeper reasons you use food to cope doesn’t happen from collecting information…It happens from regulating your nervous system so behavior change can happen.
My sense is you already know A LOT about food, health, and what you should be eating, but are blocked when it comes to following through.
That’s because information doesn’t motivate transformation.
If it did, you wouldn’t be here reading this.
That’s why you’ll receive high-level accountability so you are following through and actually doing the things that get you to your goals in a trauma-informed way. And most of all, when you feel like you’re breaking down, you’ve got a safe + loving hand to hold so you can turn your breakdown into a breakthrough.
2) The Power of Long-Term Support
How long have you been trapped in the emotional eating, weight-gain-loss rollercoaster cycle?
Four years? Forty years?
Short term commitment = short term results when it comes to healing. That’s why the Hello Body Freedom Programs are a year-long commitment or more.
Because whether you’ve felt tortured with food and your body for 4 or 40 years, anything less than a year will not create the sustainable lifelong freedom from food you desire.
let’s GET DOWN TO the nitty gritty
We get crystal clear with where you are starting from, and build your personal roadmap to where you want to be a year from now. Then we reverse engineer it into quarterly, monthly, weekly, and daily roadmaps that are designed to move you into right relationship with food and your body and lose weight in a sustainable non-diety way.
Using food as fuel is NOT about mastering willpower, restriction or deprivation. It’s about untangling the wires that you’ve got crossed, and deeply understanding, respecting and mastering physical hunger vs. emotional hunger.
Work with the Food Freedom Formula, Gentle Nutrition, and Emotional Digestion processes
Hand holding guidance from your coaches to help you stay on track daily, weekly, and monthly.
When you stop believing the toxic thoughts, everything gets easier. By building a strong, healthy mental space, your inner gremlins will no longer be dictating your thoughts, feelings, food choices and life.
Each week, you’ll meet for coaching to discuss key milestones, help you walk through any challenges you might be facing, and celebrate the wins (because there will be a lot of them!)
Individualized practices, training, and resources to get you out of old thinking patterns and work that mindset-muscle so you stop the "Ef-it!" thoughts that lead to eating.
Continue taking action and getting the results you’ve only dreamed of until now. When you fall off and "mess up", your coaching team literally picks you up and teaches you how to keep going...even when you're not in the mood.
Overeaters have a difficult time processing emotions and times of intensity. If you do not work through them, they don’t just disappear. You hold onto them and you’ll stuff them down with food.
This isn't just about “feeling your feelings”. This is about learning how to process, release, and transform overwhelming energy, sensations, and emotions.
As as you and your coaching team do this inner work together, your Nervous System starts to learn "it's safe to feel and process these feelings"...and before you know it, you're finally getting emotionally UN-constipated 💩 And let's be real: that's a REALLY good feeling.
This is where the Nervous System gets the green light that it's safe enough to let go of any excess physical, mental and emotional weight. This is where the magic happens!
Just like we have to bathe our bodies regularly to keep healthy hygiene, we must consistently work these steps to keep healthy physical, mental, and emotional hygiene.
This is not about going back to the beginning or starting over. It’s about reaching new levels by slaying new devils by working the tools, walking the walk, and moving to your advanced levels of health, resilience, and inner peace. The only way out is through, and this is the path to mastery.
Learn how to keep moving forward even when things are going good!
When you hit a rough patch and you’re ready to say “screw it”, your team of coaches are there to “talk you off the plank”
We will help you use the experience to deepen your journey and keep moving forward.
If you’ve been trying to lose weight on your own, but ..
You need to exit the forces of dieting and diet culture that have been against you from the beginning.
You need trauma-informed expert guidance from professionals who actually know how to heal the deeper reasons why you reach for food to cope.
And you need more than just a workout buddy or accountability partner.
You need professionals who have been in your shoes to help you with your health, healing, and weight loss goals…Someone to be accountable to, to make the right decisions, even when you don’t want to.
It’s time to get out of your own head. You know this level of food and body freedom would change the trajectory of your health, energy, and life. And you know you want to stop the family cycle and not pass this onto your kids. You just need your own specific plan tailored to your specific needs so you can get into a routine that feels good for you that you can actually stick to.
Professional athletes, executives and entertainers know how hard it is to uplevel alone, and how easy it is to slip back into old habits and start making excuses. It’s why they get coaches…so why shouldn’t you?
If you look back at any big goal or big obstacle in your life,
Chances Are You Didn’t Make It
To The Other Side Alone!
We do this by:
Holding your hand and keeping you moving forward through our expert coaching and accountability even when it’s tough…even when you want to give up.
WE'RE NOT FINISHED,
Imagine having access to the most advanced tools, practices, and processes that lead to food and body liberation. And then imagine: instead of having to navigate the entire vault that covers EVERYTHING from body image, to trauma resolution, to nutritional therapy, to inner child healing, to emotional regulation, to fitness and yoga and meditation classes...(the list goes on and on!)...
Instead of having to navigate it all, you have YOUR COACHES guiding you to exactly what you need when you need it most...and then holding you accountable to do it!
When you apply and become a VIP Client now, you get the rare opportunity to join me live as we roll out my most advanced course on learning how to regulate emotions and truly learn how to end using food to cope with feelings. Through this course laid out over 3-months, you'll get extra coaching from me and literally feel what it's like to be on the other side of emotional eating in 90-days.
Get emotionally UN-constipated and literally feel lighter
Learn how t regulate even the big emotions with ease
Handle a stressful or emotional day like a #boss completely forgetting about food
1) Taking action in a way that works for your lifestyle and weight loss journey, and…
2) Practice getting unstuck using our HBF Mind-Body Resistance Breakthrough process when the inevitable blocks come up.
In order to keep you in action, and continually support you in getting unstuck along the way when inevitable resistance comes up,
Summer Melt Down 8-week program also includes:
✅ Hand holding from your coaching team.
✅ Weekly habit trackers and progress to keep your “brain in the game”
✅ Weekly progress to see just how far you’ve come!
Let’s do this!
One Last Thing...
Let’s face it: you put off important things that you know you need to do, and if you don’t act right now,
it’s not going to happen.
Your life is likely going to stay the same way it’s been until you take a bold move and do something
The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.
I’ve been there, and it’s no way to live. You deserve better and we’re here to help.